Have you been trying for the longest time to lose weight? You keep telling yourself you’ll stay away from certain things and exercise so much but you keep falling back into old habits for some reason. Many people experience this. It’s called reaching a plateau. You work hard to burn calories and you lose a few pounds and maybe even some inches. But then it becomes incredibly hard to progress. This is because the body is trying to reclaim homeostasis and stop changing.
Here are steps to help you along the way, including the ever-important treating yourself when you’ve reached a goal, to celebrate.
- Eat Less Calories Than You Burn
This may sound simple, and scientifically speaking, it is. But it sure is not easy without taking the right steps. Do not, under any circumstance, try to starve yourself. For many, this has led to terrifying disorders in which the body actually eats itself from the inside out. Instead of burning fat, you get rid of needed muscles. Bad idea!
2. Make Sure To Treat Yourself For Goals Accomplished
Make sure to let yourself have a little fun with a delicious reward like a satisfying Mrs. Field’s gift basket. You deserve it after hard work, and more importantly, you need something to keep you from breaking your diet. Eating healthy will only last if you take short breaks and indulge from time to time. If you could point to the reason you abandoned your last weight-losing quest, it probably had to do with it being too much for you.
So enjoy a piece of warm goodness like a cookie and brownie basket or a twinkling smile tote. These will be sure to brighten up your new life and will keep you on track to reach your goal. You can even freeze cookies for later or share.
3. Keep A Food Journal
Some people have a hard time expressing their feelings or keeping tabs on events in a journal. But when you’re writing about food, this becomes more of an activity than a chore.
4. Find An Exercise You Enjoy
Many do not find running appealing. Some hate showing their bodies in a gym full of toned jocks. If you’re one that does not like certain exercises, don’t do them! Find out what you love by trying new things. You can ski, surf, play at the beach, play catch, take the dog for a daily walk, or do any sort of thing that keeps you active. This will work out the most important muscle in your body: the heart. Make sure to mix up the exercises each day to avoid a plateau in one area of your body.
Begin losing weight today the healthy way with a Mrs. Fields gift basket. This may be the number one thing that will keep you from hitting an impossible plateau and will help you on your way to weight loss. This way you won’t have to say “no” to treats when they’re served strategically by you.