Drop 30 Pounds

Following up on my post from last week on fat genes, I came across another article that talked about overcoming fat genes.  The findings seem pretty obvious…

“Individuals who have a genetic mutation associated with high body mass index (BMI) may be able to offset their increased risk for obesity through physical activity”

Does it really take a PhD to come up with this?  I guess I know what I need to do.  Fat genes or not, increasing physical activity is going to be key to dropping some pounds.