Wednesday, August 20th, 2008...6:46 am
A mixed bag this week
This week it’s been quite a mixed bag of exercises.
Biking:
I rode my bike into work Monday and Tuesday, but I have a meeting today so I’ll be taking the car.
Combat Abs:
Continuing to start each day with Matt Furey combat abs and hoping that it keeps the waistline shrinking.
Push-ups:
The hundredpushups.com program has been tough to keep up with. I repeated week 2, then moved on to week 3 but had to drop down a “level” to be able to keep up, but my hand is hurting so I’ve toned it down a bit. I’ll see if I can re-start week 3 next week after “freestyling” it this week 
Misc:
Last night I was up late helping my brother-in-law paint his new house for a few hours, so I felt like that was a workout unto itself. Enough that I could barely peel myself out of bed this a.m. and *drive* to work. Tomorrow I’ll get back on that bike!
If anyone has any workout tips or ideas, feel free to share via comments or email!
1 Comment
August 20th, 2008 at 9:53 pm
Are you doing Combat Conditioning as well or just combat abs?
What does Matt Furey say about cardio? And what do you think? Do I have to do it? You’re riding your bike…. I do 20 min each workout and then the Royal Court - that’s 3xs a week. Just wondering what your take on the effectiveness/necessity of cardio is.
Leave a Reply