This week it’s been quite a mixed bag of exercises.
Biking:
I rode my bike into work Monday and Tuesday, but I have a meeting today so I’ll be taking the car.
Combat Abs:
Continuing to start each day with Matt Furey combat abs and hoping that it keeps the waistline shrinking.
Push-ups:
The hundredpushups.com program has been tough to keep up with. I repeated week 2, then moved on to week 3 but had to drop down a “level” to be able to keep up, but my hand is hurting so I’ve toned it down a bit. I’ll see if I can re-start week 3 next week after “freestyling” it this week 
Misc:
Last night I was up late helping my brother-in-law paint his new house for a few hours, so I felt like that was a workout unto itself. Enough that I could barely peel myself out of bed this a.m. and *drive* to work. Tomorrow I’ll get back on that bike!
If anyone has any workout tips or ideas, feel free to share via comments or email!
Are you doing Combat Conditioning as well or just combat abs?
What does Matt Furey say about cardio? And what do you think? Do I have to do it? You’re riding your bike…. I do 20 min each workout and then the Royal Court – that’s 3xs a week. Just wondering what your take on the effectiveness/necessity of cardio is.