Drop 30 Pounds

Okay, good news to report on week 1.  My body was absolutely shocked that I exerted it, and it responded by dropping 4 pounds and a half inch from the waist.  As you’ve gathered, it’s time for the weekly weigh in…

Weight: 215 lbs.
Waist: 41 inches

How did I do it?  I started out nice and easy, leaning on a training program I’ve enjoyed in the past called combat conditioning by Matt Furey.  I literally only spent 5-7 minutes per workout before jumping in the shower (Monday - Friday).   I’ve experienced quick results in weight loss previously using combat conditioning, so I wasn’t surprised.  The progress won’t always come so easily, but the initial shock to the body sure did the trick this week.