Drop 30 Pounds

Motivation has been tough to come by lately.  Not sure what the deal is.  At least this week I added back the combat abs portion of the workout as well as some push-ups, but I really feel like I’m going to need something more rigorous before if finally drop 30 pounds.

Next week I’ll try to add back the bike to work (I had a lot of meetings, etc. this week) and I’m going to have to ramp up the a.m. workouts.

I may even start looking into some martial arts or other activities that would give me something more interesting to do and in a group setting where I can be pushed harder.