Drop 30 Pounds

Well, I finally dropped another pound – almost.  Depending on how you look at it, it’s only 0.8 lb lower than my low after the first week, but I shook off nearly three from last week, so that’s good news!  I’ll take it!
This week’s weigh in…

Weight: 214.2 lbs.
Waist: 39.5 inches

I think riding the bike was a good addition to the workout schedule.  Hopefully as I bike more days per week, I’ll see the trend continue to melt off some pounds.  I think the Combat Abs helped keep the attack going on my waistline – breaking through the 40 inch mark is something I never thought would be a great accomplishment, but again I’ll take it!