Six days of exercise and an 80% reduction in treat intake and this is my #$%! reward:
Weight: 212.2 lbs.
Waist: 39.5 inches
Not too happy about this, but I keep telling myself that I must still be better off. Just wish the scale agreed. My experiment last week went pretty well. I hardly ate anything at all in the evenings and on Saturday, I decided to add another workout, just for good measure.
I’d like to believe that I’m somehow adding muscle mass at the rate I’m losing fat, but that just doesn’t seem very realistic. Ugh. I’ll try to keep this up again for this week and see what the results look like next Monday.
I can’t believe it!!! Wow! Hard to keep it up after that but I’m sure you’ll see results next week!
I’m sorry you’re frustrated, but you do look skinnier to me, so I really think you are adding some muscle mass!