Weight-Watchers Diet

Summary of Weight-Watchers Diet

This popular points-counting diet helps dieters drop pounds and keep them off. In experts’ ratings, Weight Watchers bested all other ranked diets for both short-term and long-term weight loss. That doesn’t guarantee it will work for everyone, of course. Its average rating of “moderately effective” for long-term weight loss reflects the difficulty dieters have in staying on the wagon, even when using the best weight-loss diet available.

Type:

Balanced

Weight-Watchers Resembles:

Jenny Craig, Mayo-Clinic

The Goal of Weight-Watchers:

Weight loss.

The Claim of Weight-Watchers:

You’ll drop up to 2 pounds weekly.

The Theory of Weight-Watchers:

There’s more to dieting than counting calories—if you make healthy choices that fill you up, you’ll eat less. Weight Watchers’ PointsPlus program, launched in November 2010, assigns every food a points value, based on its protein, carbohydrate, fat, fiber, calories, and how hard your body has to work to burn it off. Choices that fill you up the longest “cost” the least, and nutritionally dense foods cost less than empty calories. So if you’re wavering between a 200-calorie fruit smoothie and a 200-calorie iced coffee, the smoothie is the smarter choice.

History of Weight-Watchers

Sometimes the simplest things make the biggest differences. While everyone rushes off to try the latest diet fad or the newest drug from the weight loss companies, a few people are simply keeping track of what they eat and what they do while also attending group support meetings. Amazingly, this system provides great results for a lot of people. It is called Weight Watchers.

The company was founded by Jean Nidetch in 1963. Prior to its inception, Jean was unhappy with her weight. She described herself as an overweight housewife who had a certain weakness for cookies (who doesn’t?). After engaging in a weight loss program that helped her drop twenty pounds, she was concerned she would repeat past mistakes and formed a support group with her friends. They grew in number and started holding classes to help others. Then in 1963 the Weight Watchers Organization was formed.

Science Behind Weight-Watchers:

One of the keys to the program is its organization. It is not based on a target weight, but a target body mass index (or BMI) between twenty and twenty five. This range is the ideal body range for anyone. Less than twenty BMI is considered underweight and anything over twenty five is considered overweight. By putting it in a range of body proportions rather than a target body weight, the focus is on finding your body’s correct shape, not some fantasy concocted by the popular culture of the day.

Body mass index is a measurement that uses a person’s weight divided by their height squared. If it is done in metric measurements then that is the final number. If it is done in pounds and inches it needs to be multiplied by 703 to round it off. The results are categorized by under 18.5, between 18.6-24.9, 25-29.9 and over 30. Under 18.5 is considered underweight. Between 18.6 and 24.9 is normal and over 25 is overweight (with over 30 being obese). This system takes into account the height of the person rather than just the weight and helps people to understand that if you are taller, you’ll be heavier too and that is okay.

Keeping it in the 20-25 range helps remind Weight Watcher participants that the goal is not anorexia, but a healthy and stable body. This is not found in crash diets or liposuction, but in a concerted effort to keep the body in good standing. The other tools that Weight Watchers uses keep the whole thing in balance.

Not only is BMI monitored, but the quantity and types of food and the amount of exercise are all taking into consideration. They are written down and categorized to help the client see where they are at with their goals. Then there are group classes and meetings to reinforce the dedication and dreams of the participants. Group support is crucial to help craven driven clients remove the temptation to indulge and remain faithful on the program. The group’s success depends on the individuals and so the phrase “all for one and one for all” has more meaning here.

Read more about Weight-Watchers.