Slim-Fast Diet

Summary of Slim-Fast Diet

Slim-Fast claims dieters will drop one to two pounds a week. Experts awarded the program relatively high scores both for short-term and long-term weight loss, indicating optimism that the pounds will indeed come off and stay off.

Type:

Low-Cal

Slim-Fast Diet Resembles:

Medifast, Jenny Craig, Nutrisystem

The Goal of Slim-Fast Diet:

Weight loss.

The Claim of Slim-Fast Diet:

You’ll drop 1 to 2 pounds weekly.

The Theory of Slim-Fast Diet:

Losing weight is as simple as restricting calories and portion sizes—and allowing for some variety and structured flexibility. Slim-Fast products (shakes, meal bars, and snack bars) replace your breakfast, lunch, and snacks, so you get the right amount of the right nutrients. But you also prepare a 500-calorie meal each day, so there’s room to enjoy small portions of your favorite foods.

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