Summary of Slim-Fast Diet
Slim-Fast claims dieters will drop one to two pounds a week. Experts awarded the program relatively high scores both for short-term and long-term weight loss, indicating optimism that the pounds will indeed come off and stay off.
Type:
Low-Cal
Slim-Fast Diet Resembles:
Medifast, Jenny Craig, Nutrisystem
The Goal of Slim-Fast Diet:
Weight loss.
The Claim of Slim-Fast Diet:
You’ll drop 1 to 2 pounds weekly.
The Theory of Slim-Fast Diet:
Losing weight is as simple as restricting calories and portion sizes—and allowing for some variety and structured flexibility. Slim-Fast products (shakes, meal bars, and snack bars) replace your breakfast, lunch, and snacks, so you get the right amount of the right nutrients. But you also prepare a 500-calorie meal each day, so there’s room to enjoy small portions of your favorite foods.
Read more about Slim-Fast Diet.
