Raw Food Diet

Summary of Raw Food Diet

The diet can deliver both short- and long-term weight loss, experts concluded, since raw foodists typically eat fewer calories than most other people. But such a restrictive, labor-intensive diet certainly isn’t for everyone.

Type:

Low-Cal

Raw Food Diet Resembles:

Vegan Diet, Vegetarian Diet

The Goal of Raw Food Diet:

Depends, but may include weight loss, improved health, and helping the environment.

The Claim of Raw Food Diet:

Raw food is packed with natural enzymes and nutrients that help the body reach optimal health—and you’ll shed pounds.

The Theory of Raw Food Diet:

Raw food-ism traces back to the late 1800s, when Maximilian Bircher-Benner, a doctor, discovered he could cure his own jaundice by eating raw apples. Thus began a series of experiments testing the effects of raw food on human health, and the diet has continued to evolve. Raw food hasn’t been cooked, processed, microwaved, irradiated, genetically engineered, or exposed to pesticides or herbicides. It includes fresh fruits, berries, vegetables, nuts, seeds, and herbs in their whole, natural state. Proponents say cooking obliterates most of the vitamins in food and nearly all of the immune-boosting plant nutrients (though scientific evidence to support these claims is lacking). Most who follow the plan consume only half the calories they would eat on a cooked diet.

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