Summary of Nutrisystem Diet
Like almost every other diet program, Nutrisystem scored better in short-term than long-term weight loss, but its ratings were a notch below average in both categories. And without long-term data, experts were skeptical that dieters could keep the weight off once they graduate from packaged meals and move back to their own cooking.
Type:
Balanced, Low-Cal
Nutrisystem Resembles:
Jenny Craig, Glycemic-Index Diet
The Goal of Nutrisystem:
Weight loss; diabetes prevention/control (Nutrisystem D plan).
The Claim of Nutrisystem:
Gradual but steady weight loss, at least a pound or two a week.
The Theory of Nutrisystem:
Losing weight can be easier if you outsource meal-management chores. Nutrisystem determines portions, prepares and delivers your meals, and tells you what to eat and when. It makes for guaranteed calorie restriction, the tried-and-true weight-loss tactic.
Read more about Nutrisystem Diet.
