Nutrisystem Diet

Summary of Nutrisystem Diet

Like almost every other diet program, Nutrisystem scored better in short-term than long-term weight loss, but its ratings were a notch below average in both categories. And without long-term data, experts were skeptical that dieters could keep the weight off once they graduate from packaged meals and move back to their own cooking.

Type:

Balanced, Low-Cal

Nutrisystem Resembles:

Jenny Craig, Glycemic-Index Diet

The Goal of Nutrisystem:

Weight loss; diabetes prevention/control (Nutrisystem D plan).

The Claim of Nutrisystem:

Gradual but steady weight loss, at least a pound or two a week.

The Theory of Nutrisystem:

Losing weight can be easier if you outsource meal-management chores. Nutrisystem determines portions, prepares and delivers your meals, and tells you what to eat and when. It makes for guaranteed calorie restriction, the tried-and-true weight-loss tactic.

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