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	<title>Comments for Drop 30 Pounds</title>
	<atom:link href="http://www.drop30pounds.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.drop30pounds.com</link>
	<description>Time to lose that weight!</description>
	<lastBuildDate>Tue, 22 Feb 2011 04:21:19 +0000</lastBuildDate>
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		<title>Comment on HCG Diet: It’s official, I’m going to try it by 1st Week of Maintenance &#124; Drop 30 Pounds</title>
		<link>http://www.drop30pounds.com/hcg-diet-going-to-try-it/#comment-232</link>
		<dc:creator>1st Week of Maintenance &#124; Drop 30 Pounds</dc:creator>
		<pubDate>Tue, 22 Feb 2011 04:21:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.drop30pounds.com/?p=309#comment-232</guid>
		<description>[...] doing the HCG Diet, there is a recommended 3 weeks of &#8220;maintenance&#8221; to keep the weight off.  After such a [...]</description>
		<content:encoded><![CDATA[<p>[...] doing the HCG Diet, there is a recommended 3 weeks of &#8220;maintenance&#8221; to keep the weight off.  After such a [...]</p>
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		<title>Comment on Weight Loss Goals for 2011 by AP</title>
		<link>http://www.drop30pounds.com/weight-loss-goals-for-2011/#comment-213</link>
		<dc:creator>AP</dc:creator>
		<pubDate>Wed, 26 Jan 2011 17:40:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.drop30pounds.com/?p=303#comment-213</guid>
		<description>haha -- there ARE fat photos on the &lt;a href=&quot;http://www.drop30pounds.com/progress/&quot; rel=&quot;nofollow&quot;&gt;progress &lt;/a&gt;page :-)</description>
		<content:encoded><![CDATA[<p>haha &#8212; there ARE fat photos on the <a href="http://www.drop30pounds.com/progress/" rel="nofollow">progress </a>page <img src='http://www.drop30pounds.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Weight Loss Goals for 2011 by bag lady</title>
		<link>http://www.drop30pounds.com/weight-loss-goals-for-2011/#comment-212</link>
		<dc:creator>bag lady</dc:creator>
		<pubDate>Wed, 26 Jan 2011 17:16:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.drop30pounds.com/?p=303#comment-212</guid>
		<description>when you said this will be embarrassing I was hoping to see some phat photos!!</description>
		<content:encoded><![CDATA[<p>when you said this will be embarrassing I was hoping to see some phat photos!!</p>
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		<title>Comment on Weight Loss Goals for 2011 by Ness</title>
		<link>http://www.drop30pounds.com/weight-loss-goals-for-2011/#comment-211</link>
		<dc:creator>Ness</dc:creator>
		<pubDate>Tue, 25 Jan 2011 23:14:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.drop30pounds.com/?p=303#comment-211</guid>
		<description>What a huge apple! :)
I&#039;m proud of you Andrew, I know you can accomplish this :)</description>
		<content:encoded><![CDATA[<p>What a huge apple! <img src='http://www.drop30pounds.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I&#8217;m proud of you Andrew, I know you can accomplish this <img src='http://www.drop30pounds.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Progress by Bod Pod Body Fat and Official Weigh In &#124; Drop 30 Pounds</title>
		<link>http://www.drop30pounds.com/progress/#comment-209</link>
		<dc:creator>Bod Pod Body Fat and Official Weigh In &#124; Drop 30 Pounds</dc:creator>
		<pubDate>Mon, 24 Jan 2011 16:52:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.drop30pounds.com/?page_id=62#comment-209</guid>
		<description>[...] progress        HCG Phase I: Carb load aka ‘Binge’ [...]</description>
		<content:encoded><![CDATA[<p>[...] progress        HCG Phase I: Carb load aka ‘Binge’ [...]</p>
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		<title>Comment on Officially overweight, but not quite obese by Justin</title>
		<link>http://www.drop30pounds.com/overweight-but-not-obese/#comment-196</link>
		<dc:creator>Justin</dc:creator>
		<pubDate>Tue, 09 Mar 2010 08:44:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.drop30pounds.com/?p=19#comment-196</guid>
		<description>Hey I feel ya I was a skiny kid till I broke my wrist and quit playin outside and now since my jr high yrs I have never been under 210 lbs. About 7 months ago I weighed about 285 lbs when I met the love of my life 3 months later she dumped me and over the course of time till now I went from 285 to 245 the first 30 pounds I lost in about a week since my will to eat anything went away I literaly didnt eat any food for a whole 7 days.....you know what its the best thing I ever did even tho I didnt eat I drank water and tea to keep from being too unhealthy then my appetite came back with a vengance but to my amazment I kept losing weight......I could be wrong but I thing I gave my metabolism a jump start by fasting for a week and when I started eating again I ate smaller meals but more frequently about every two hrs. you should try what I did minus the breakup and see if it works for you</description>
		<content:encoded><![CDATA[<p>Hey I feel ya I was a skiny kid till I broke my wrist and quit playin outside and now since my jr high yrs I have never been under 210 lbs. About 7 months ago I weighed about 285 lbs when I met the love of my life 3 months later she dumped me and over the course of time till now I went from 285 to 245 the first 30 pounds I lost in about a week since my will to eat anything went away I literaly didnt eat any food for a whole 7 days&#8230;..you know what its the best thing I ever did even tho I didnt eat I drank water and tea to keep from being too unhealthy then my appetite came back with a vengance but to my amazment I kept losing weight&#8230;&#8230;I could be wrong but I thing I gave my metabolism a jump start by fasting for a week and when I started eating again I ate smaller meals but more frequently about every two hrs. you should try what I did minus the breakup and see if it works for you</p>
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		<title>Comment on Officially overweight, but not quite obese by Nessa</title>
		<link>http://www.drop30pounds.com/overweight-but-not-obese/#comment-195</link>
		<dc:creator>Nessa</dc:creator>
		<pubDate>Fri, 05 Mar 2010 05:34:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.drop30pounds.com/?p=19#comment-195</guid>
		<description>I know, I&#039;m twenty one about 5&#039;4 and weighing in at about 190...I need to find a healthy way to start loosing weight. I&#039;ve tried everything all the diets, all the pills, the starving and cleansing methods, nothing seems to work...I really need some good ideas. I would like in the long run to drop sixty pounds but for right now a good twenty would make me happy...any tips?</description>
		<content:encoded><![CDATA[<p>I know, I&#8217;m twenty one about 5&#8217;4 and weighing in at about 190&#8230;I need to find a healthy way to start loosing weight. I&#8217;ve tried everything all the diets, all the pills, the starving and cleansing methods, nothing seems to work&#8230;I really need some good ideas. I would like in the long run to drop sixty pounds but for right now a good twenty would make me happy&#8230;any tips?</p>
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		<title>Comment on Code Nutrition &#8211; Custom Vitamins to Match Your DNA by Code Nutrition DNA Based Vitamins</title>
		<link>http://www.drop30pounds.com/code-nutrition/#comment-189</link>
		<dc:creator>Code Nutrition DNA Based Vitamins</dc:creator>
		<pubDate>Sat, 26 Sep 2009 04:03:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.drop30pounds.com/?p=179#comment-189</guid>
		<description>[...] I wrote a post about Code Nutrition, a Utah-based company that makes custom vitamins for your unique [...]</description>
		<content:encoded><![CDATA[<p>[...] I wrote a post about Code Nutrition, a Utah-based company that makes custom vitamins for your unique [...]</p>
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		<title>Comment on Catching Up by AP</title>
		<link>http://www.drop30pounds.com/catching-up/#comment-182</link>
		<dc:creator>AP</dc:creator>
		<pubDate>Tue, 19 May 2009 14:54:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.drop30pounds.com/?p=279#comment-182</guid>
		<description>seriously.  i hardly feel like exercising or watching what i eat.  pathetic really.  maybe we need hypnosis? ;-)</description>
		<content:encoded><![CDATA[<p>seriously.  i hardly feel like exercising or watching what i eat.  pathetic really.  maybe we need hypnosis? <img src='http://www.drop30pounds.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>Comment on Catching Up by Esther</title>
		<link>http://www.drop30pounds.com/catching-up/#comment-181</link>
		<dc:creator>Esther</dc:creator>
		<pubDate>Tue, 19 May 2009 04:13:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.drop30pounds.com/?p=279#comment-181</guid>
		<description>Glad the power wheel has helped! If you find the key to motivation let me know - I need it!</description>
		<content:encoded><![CDATA[<p>Glad the power wheel has helped! If you find the key to motivation let me know &#8211; I need it!</p>
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