Tuesday, August 12th, 2008...9:22 pm
Combat Abs review – it’s the only thing keeping the waist size shrinking
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The bright spot in my first few weeks of training is that my waist has continued to shrink by half an inch a week. I give the credit to Combat Abs by Matt Furey.
Combat Abs is a training program that consists of 50 exercises that are done primarily with body weight only. The core of the program centers around the “Magnificent Seven” – a handful of ab firming movements that involve deep breathing, tightening, squeezing – basically isometric exercises and stretches. The Mag 7 alone is enough to keep me busy for the moment and takes me about 10 minutes to run through. What I like is that the exercises are simple and can be done without any equipment.
5 Comments
August 18th, 2008 at 10:41 pm
[...] as I bike more days per week, I’ll see the trend continue to melt off some pounds. I think the Combat Abs helped keep the attack going on my waistline – breaking through the 40 inch mark is something I [...]
August 20th, 2008 at 4:17 pm
[...] Abs: Continuing to start each day with Matt Furey combat abs and hoping that it keeps the waistline [...]
August 28th, 2008 at 11:35 am
[...] cold. I’m trying to get some extra rest and not overdo things, so I’m sticking to just the combat abs portion of my [...]
September 20th, 2008 at 9:33 pm
[...] been tough to come by lately. Not sure what the deal is. At least this week I added back the combat abs portion of the workout as well as some push-ups, but I really feel like I’m going to need [...]
February 14th, 2009 at 8:54 pm
[...] and Thursday I do the Matt Furey Combat Abs, then a set of Hindu [...]
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