The bright spot in my first few weeks of training is that my waist has continued to shrink by half an inch a week. I give the credit to Combat Abs by Matt Furey.
Combat Abs is a training program that consists of 50 exercises that are done primarily with body weight only. The core of the program centers around the “Magnificent Seven” – a handful of ab firming movements that involve deep breathing, tightening, squeezing – basically isometric exercises and stretches. The Mag 7 alone is enough to keep me busy for the moment and takes me about 10 minutes to run through. What I like is that the exercises are simple and can be done without any equipment.
[...] as I bike more days per week, I’ll see the trend continue to melt off some pounds. I think the Combat Abs helped keep the attack going on my waistline – breaking through the 40 inch mark is something I [...]