Okay, this is my best week in a LONG time. I was able to Drop 3 Pounds and lose a little more chub around the waist:
Weight: 209.2 lbs.
Waist: 39.25 inches
I’m a little perplexed, but I’ll take a week like this anytime. After the previous week’s effort of consuming only about 10% of my usual “surplus [...]
Six days of exercise and an 80% reduction in treat intake and this is my #$%! reward:
Weight: 212.2 lbs.
Waist: 39.5 inches
Not too happy about this, but I keep telling myself that I must still be better off. Just wish the scale agreed. My experiment last week went pretty well. I hardly ate anything at all [...]
After another solid week of exercise, I’m down about half a pound:
Weight: 212 lbs.
Waist: 39.5 inches
I’d like to see that waistline shrink again, it’s been stagnant for quite a while, but maybe after another 5 pounds or so it’ll start to come down as well.
Okay, so exercise *probably* isn’t worthless, but here’s my point:
Weight: 212.4 lbs.
Waist: 39.5 inches
No change. How annoying is that?!
I finally get myself organized and motivated to exercise FOUR times last week (yes, I WAS proud of myself). So, this week I started out with a great workout AND shoveled the driveway before my weigh-in, but [...]
All that skiing was offset by a good dose of eating I guess!
Weight: 212.4 lbs.
Waist: 39.5 inches
Still edged off over half a pound. This week I’m starting to exercise again, so hopefully each week I can post some kind of loss
