Drop 30 Pounds

Last Saturday I went out and bought a bike from Sports Authority – basic “entry level” bike, but hey, I’m not a hard core biker and I’m on a budget (speaking of, check out mint.com if you haven’t yet.  It’s a great online tool for managing personal finances and it’s FREE).
So the aspiration is that [...]

Let’s face it, when you’re overweight, your own body weight is plenty to heave around to get a solid workout.  So, this week I’m continuing to workout using Matt Furey’s combat conditioning and combat abs.   Although MF’s programs go into much more depth, they each have a core set of basic exercises that I pretty [...]