Drop 30 Pounds

A few weeks ago I was joking about fat genes.  Today, I thought I’d revisit the discussion and look at the link between DNA and health/nutrition by highlighting a Utah-based company I came across: Code Nutrition.
The cool thing about Code Nutrition is that they design vitamins that are unique to you, based on your one-of-a-kind [...]

The bright spot in my first few weeks of training is that my waist has continued to shrink by half an inch a week.  I give the credit to Combat Abs by Matt Furey.
Combat Abs is a training program that consists of 50 exercises that are done primarily with body weight only.  The core of [...]