Slim-Fast 3.2.1 Plan

About the Plan

Want to slim down for a special occasion, and don’t have time to waste? The Slim·Fast® 3•2•1 Plan gives you quick results* – done right. Plus, it’s flexible, so you can get the structure you want with the variety you crave. Just follow the plan:


Pick three nourishing snacks a day – Slim·Fast 100-calorie snack bars, nuts, fruits and/or veggies. Snacking can be a good thing! In fact, it’s an important part of the Slim·Fast 3•2•1 Plan. It keeps your metabolism going and gives you the energy you need to help get through the day.

Shakes & Meal Bars.

Choose two Slim·Fast shakes or meal bars. Giving breakfast a break, leaving lunch behind or taking a break from dinner is easier when you replace a meal with your choice of Slim·Fast shakes and meal bars in a range of delicious flavors.

Balanced Meals.

Enjoy one 500-calorie balanced meal per day. Our recipes are specifically designed by our Test Kitchens to provide delicious-tasting, 500-calorie meals that you can enjoy at home.