Jump Start Ways to Lose Weight

working-outLately, you might have been looking at yourself in the mirror and getting shocked by what you see. It appears like you have gained some weight. This can be a source of discomfort not forgetting that it is also unhealthy. If you have been trying to get into some weight loss routines and still find it difficult to do so, the following tips will get you back on track.

Get rid of tempting cravings

You could be one of those people who cannot do without candy, junk food and baked products. This can frustrate your efforts to lose weight. Every day you keep promising yourself that you are eating these unhealthy foods for the last time. A few months later, you realize that you haven’t stopped craving for them. Put a stop to this by avoiding refined foods containing white sugar or white flour. In their place, go for whole grains, fruits, beans and vegetables. Food processing removes the nutritious part leaving you with products that are full of starch.

Make exercising part of your daily routine

Whatever you do, make sure that you are involved in some form of exercise. Set aside 15-20 minutes per day for some exercise. If you are operating on a tight schedule, create some time for exercise. For those who can afford the membership fees and other costs, joining a gym is always a good bet. The instructors put you on a routine program that will see you shedding off the extra kilos. By exercising on a regular basis, your body’s metabolism rate increases. This in turn leads to weight loss and elimination of stress.

Note any bad habits and eradicate them

Take stock of what is frustrating your effort. Probably, you do not get sufficient sleep or are facing stressful situations. These two contribute to your gaining weight. You could also be a person who watches TV or movies all weekend. These are just but a few examples of bad habits. Aim to shut-down all electronics i.e. the television, smartphone, computer or laptop at least one hour before bedtime. You can make use of an alarm that will trigger you into action.

Seek for help and support

Activities such as weight loss become successful only when one has support from friends and family members. Notify them of your initiative and the fact that you need to stick to a certain diet as well as take some exercises. Request for their input on what you are not doing right. Get a friend who is also pursuing the same goals. You can then motivate one another and exchange ideas. You could also enroll for weight loss camps for adults. Anything that can help you attain your goal is worthwhile.

Lose Weight Without Even Dieting

Measuring Tape Wrapped Around ForkAnyone who is anyone loses weight by dieting, right?  Wrong.  Dieting isn’t the only way to lose weight.  There are many health habits that impact weight gain and so it follows that there are multiple ways in which you can lose weight.  The following are several different options that can contribute to weight loss without dieting.

Drinking water – Water consumption is a great way to lose weight.  You should drink half of your body weight in ounces of water each and every day.  Drinking enough water (not just liquid – specifically water) helps to move toxins through and out of the body.  Toxins stored in the body can contribute to a huge amount of weight gain.

Juicing – Juice cleanses are all the rage right now, but you don’t have to completely give up your diet to lose some weight through juicing.  Try adding a juice every day.  You can buy a juicer and create your own fresh juices or else purchase ones that have superfruits in them, like Xango.  Juicing works much like water in that it flushes out bad toxins, juicing also adds nutrients though.  By drinking juices daily you will be able to flush those toxins out quickly.

Exercise – Exercise not only helps you to burn calories, which gets rid of fat, but it also causes you to sweat which releases toxins through your pores. When adding exercise, be sure to get enough water so that you don’t get dehydrated this water working with the exercise will get rid of a lot of toxins and fat.

Essential oils – Essential oils can break down fat stores and toxins and help flush them out of the body.  They can also help you to feel more motivated to do what you need to do to lose the weight.  They can impact emotions, which often weigh us down figuratively as well as literally.

When we talk about releasing toxins from the body and how that relates to weight we are talking about huge amounts of weight that can be stored in the body.  It is not uncommon for people to have around 20 pounds of toxins store in their colon – yes poop.  When you first start “detoxing” through water, juicing, exercise, or essential oil usage you may notice that you are going to the bathroom more, numbers 1 and 2, but this is a good thing and you should not be discouraged by it.  This means that you are dropping weight and eliminating toxins at the same time.  You will begin to feel fresh and clean and light in no time.

You may want to add diet changes along the way, but you don’t have to make a 180 in regards to your diet to start to lose weight.  Often the emotional repercussions of dieting are much harder than anticipated.  As we release toxins through these other methods we can begin to come to a clearer state of mind that will allow us to add additional diet changes that we feel necessary for our health as time progresses.

Capsicum and Why It ROCKS!

Capsicum is the name of the genus of tropical pepper crops that will develop in a multitude of sizes and shapes. The term “capsicum” also describes the fruit created by these crops, particularly the dried fruits or peppers that are commonly used in cooking or as medical supplements and treatments. Although various types have varying amounts of warmth, the existence of capsaicin in these crops makes them very warm for the flavor.

Culinary Uses

chili-peppers
Fruit of capsicum plants could be used raw or cooked, based on the dish in that they’re used and the tastes of the prepare. It’s generally employed as a flavoring, instead of as the main ingredient, and diced bell peppers are a part of the “trinity” of Cajun cuisine when mixed with onions and celery. As a flavoring the fruit can be ground and dried into a powder to be used. Based on the kind of capsicum used, this could supply quite a bit of warmth to a dish.

In the tropics, capsicum fruit or peppers also when portion of the dish serve as foods preservatives. When chopping or planning these several chefs and peppers use gloves when handling exposure to be avoided by them to skin or eyes care ought to be exercised. The oils from diced peppers can stay on the man’s skin despite several washings, which can make inadvertent eye-contact a genuine risk.

Typical types include cayenne peppers, red peppers, and jalapenos, common Kinds While there are a variety of capsicum plants.

Although they’ve been exported around the world, these plants are frequently seen in South and North America. It got its name in the Greek, ‘to bite,’ a mention of the warm pungent properties of the fruits and seeds. There though Capsicum annuum is one of the most typical, are many various species.

Health-related Advantages and Utilizes

The fruits include 0.1 – 1.5% capsaicin, a material which stimulates the blood supply and alters temperature regulation. Employed topically, capsaicin makes a great local anesthetic and desensitizes nerve endings. This can be the origin of the new taste these peppers are mentioned for. Particular kinds of pepper spray use this capsaicin as a non-lethal type of self-defense that may be sprayed at an attacker’s mouth and eyes. Pepper seeds contain capsicidins, which might function as an antibiotic.

They’re also frequently considered great for digestive, sinus, and abdomen problems. The dried fruit has no narcotic effect, but may be used as a strong local stimulant by dilating arteries and alleviating chronic congestion. Because of its high vitamin C content, capsicum can also help foster an eater’s immune system.

Getting Rid of the Last Few Pounds

I don’t know about you but if you’re like me I can lose weight pretty easy until I get down to the last few pounds and then it seems impossible to lose the last 5. I have read a lot of stuff on the internet and books and here are 3 great tips that I found and seem to be working for me.

1. Workout at least 3-5 times a week using HIIT. I am not talking about going to the gym and checking out the guys but really working up a sweat. I used to walk on the treadmill for over an hour a day while watching my favorite TV show, and burned what I thought was a decent amount of calories. However I read a lot about high intensity interval training. In 2 weeks I lost 5 pounds when I hadn’t lost that much in a couple months and the best part is I only spend 1 hour at the gym now. 20-30 minutes of a walk/sprint combination and then 20-30 minutes of free weights.

2. Count your calories. I know there are a lot of diets out there but what I learned is that in order to lose 1 pound of fat you need to consume 3500 less calories than you consume and your body needs. I keep a food journal on livestrong.com and write down what I eat every meal and snack. I put in my weight at the beginning and how much I wanted to lose a week. I found out I could consume about 1200 net calories a day in order to lose 2 pounds a week safely.

3.  Change eating habits. I know lots of people who go to the gym and then right after go eat ice cream. They think just because they worked out they can eat whatever they want. This of course isn’t true. I wouldn’t eat ice cream but I would eat more in the day because I thought well I am working out so it is fine. This year has been different. I now eat a green smoothie, with an added booster from superfooddiet.com for breakfast, a light lunch, and light dinner, with snacks of almonds and other whole foods. I am trying to cut out processed foods. Not only to help lose weight but to feel better and only put good things into my body.

I realized just doing one or two of these things weren’t working but the combination of the 3 has worked wonders. I still want to get a bit more toned but who doesn’t but at least I did get over the hump and started back on the weight loss  path.

The Paleo Diet

Many people probably haven’t heard about the Paleo diet, but it’s actually not very new. In fact it’s the oldest diet coming straight from what our ancestors used to consume during the paleolithic, or more commonly the “caveman” era.

Dr. Vita, a leading resource for healthy living, has created a visually informative info graphic that clearly explains the type of diet this is.

By cutting out the processed and sugary foods that people really shouldn’t be consuming, and replacing them with raw fruits and veggies, people can loose weight healthfully by returning to what our bodies really need!

Take a look below for all of the details!

The Paleo Diet, healthy diets, best diets, best and healthiest weightloss diets

The Paleo Diet – An infographic by the team at DrVita.com

 

Happy Holiday Dieting

You don’t need to cut out all of those tasty holiday treats to stay fit. In fact, you can give in to quite a few of those holiday hankerings!

Locate a Doc, a great site in finding the medical care you need, has come out with an info graphic that gives great information on what calories you could be consuming during the season. You don’t have to cheat on your diet, or gain weight during the holidays. Be smart about what you eat and how much of it you consume.

Take a look below at what they have to say. You might be surprised!

holiday weight gain, holiday eating, healthy holiday eatingInfographic: Season’s grEATINGS! Holiday Weight Gain and Your Weight Loss Solutions, Courtesy of LocateADoc.com

Creative Ways To Lose Weight With A Treadmill

Usually the first thing that comes to mind when you hear about treadmills is that they are really boring. Many people prefer to run outdoors and get a change of scenery and fresh air instead of running inside in the same place. But running on a treadmill doesn’t have to be that way.

This video is a great example of how you can use a treadmill for more than just running in place. If you did this kind of workout every day then losing 30 pounds wouldn’t take more than a few months.

But extreme treadmill workouts are not the only way to enjoy using your treadmill. Many manufacturers now offer incline trainers which are treadmills that can incline up to 40% and even have the ability to decline as well. If you were to look at just a lineup of regular treadmills you would notice they typically only incline up to 12%. If you want a great workout on a treadmill, just upgrade to an incline trainer and kick up the incline to the maximum. You only need to walk 2-3 mph and you will get a really great workout.

Another thing you could try is to run on your treadmill backwards. It might be better to avoid running initially and instead try walking backwards to get your balance. Once you have the hang of it, try increasing the speed. YOu will feel your legs using new muscles you hadn’t used before from running the traditional way.

One thing that really helps to lose weight is competition. Humans love to compete. It’s in our nature. Today there are numerous products that will track your fitness goals such as distance run, calories burned and all that kind of thing. Some treadmills come with these features built in. iFit is one such feature. Many treadmills have it. You can get one with this feature and compete with other runners or just yourself and your own goals. Adding competition to your workouts will help you push harder and you will enjoy exercising more.

Of course, treadmill workouts in and of themselves won’t help you lose weight. Losing weight is a lifestyle choice, not a 30 minute workout. Along with your new treadmill workouts, try a new diet like Weight Watchers or HCG.

There is one more thing to keep in mind when it comes to treadmills. Be sure to read expert treadmill reviews before you buy. There are some machines you really just need to avoid. So do your research before you make your purchase, and that includes looking for coupons. They are out there, so don’t buy a treadmill at full price.

So whether you have a treadmill already or need a new one, you now know how you can use a treadmill to lose weight by doing more than just running in place.

Best Shave

The Art of Shaving Shaving Soap is a wonderful and popular product. Many individuals enjoy the shaving soap, among other products that The Art of Shaving has to offer. It works well in unison with the badger hair shave brush. It produces great results and helps one get an ideal shave with great results.

The shaving soap can help you get the traditional wet shave experience with ideal results. The soap contains glycerin and coconut oil, among other ingredients which help produce a great lather. For an even greater lather one can use the badger hair shaving brush. One simply dips the badger hair brush into hot water and then puts it into the soap, brushing it around and creating a rich lather. The lather is good on the skin and good for the shave. It prepares and protects the skin. The lather protects the skin for the shave and helps soften and lift the hair. This will help to get an extremely close shave that is comfortable and clean. With the lather one can easily glide their razor over their skin and get the shave that they need.

The shaving soap comes in a great package. Many like the shaving soap and the shaving bowls they come in. The soaps are in teak wood bowls. These bowls are nice not only because they look nice and fancy but also because. They hold the soap well, even when wet, and they can be refilled when the soap runs out. It is a nice container to hold a nice product. There are many positive aspects about the popular Art of Shaving Shaving Soap.

The Art of Shaving has many popular and productive shaving products, but among the most well known and popular of these products would probably be the shaving soap. Many individuals have used or know of the shaving soap and know how well it can work. It has been a good product for many individuals and continues to serve its purpose.  It produces a great shave and great results and it is a good product for the skin. It does not harm the skin, and it makes it so that shaving does not harm the skin either. It works well, especially when used with the badger brush.

To use take your soap and brush after a hot shower. Get your Badger Shaving Brush and get it wet with hot water. Then you simply brush the brush around in the soap and work up a rich lather. Take the lather on the brush and apply it to the face. When it is generously applies to the fact one will take the razor and shave with the grain. Then you can shave against the grain if that is not close enough for a smoother and still safe shave.

Getting a smoother shave, every time

Ask any girl about shaving her legs and she will tell you how tedious and frustrating it can be.  Ask any male about shaving his beard and he will also tell you how annoying it can be. We have all experienced how shaving can lead to acne, breakouts, or irritated skin. We also know how shaving just isn’t as smooth as we want it to be much of the time. If you’ve ever wondered if there are secrets to getting smoother skin after you shave, there are. With a few simple steps added into your shaving routine, you can maximize the smooth feeling of your skin and how long that will last. Here are some tips we have tried to get a smoother shave, every time. They’ve worked for us, as well as others before us. Try it yourself and see the results.

  1. 1.    Warm water. When you are shaving, use warm water. This opens up your pores and allows you to get a closer shave. The closer the shave, the smoother your skin will be afterwards.
  2. 2.    Exfoliate. For the girls, use a loofah or some exfoliating cream. Use it before you shave to once again open up pores and get rid of all of your dead skin. This allows a close shave and healthier skin. For the men, use a cream that will help exfoliate and open up your pores. Find one that smells good and you will be good to go!
  3. 3.    Use a shaving soap. Many women will use shaving creams, which work for some people. However, for those with more sensitive skin you may want to try a shaving soap. This also works well for males. Try a shaving soap with wooden bowl.
  4. 4.    Rinse with cool water. After shaving with warm water, make sure to rinse with cooler water to help close your pores. This will help prevent your hairs from growing back quicker.
  5. 5.    Finish with lotion. After you have rinsed off, make sure to apply lotion to the areas where you have shaved. This will help moisturize your skin to give you the smoothest shave possible.

By following these tips you will find that you have smoother skin and you will not have to shave as often. Taking care of your skin is important if you want to have healthy, smooth skin.

Green Smoothies and You

Smoothie Madness!

Green smoothies are key to any successful weight loss program, and that fact is becoming more and more realized as science is discovering all the benefits from green smoothies. To most people though, it is hard to see them as delicious. Too many see them as “blended grass” or worse. That is a common misconception that can quickly be dispelled if they simply researched the smoothies and found out what worked and what did not.

Most of the best smoothies contain apples. Apples act as a natural sweetener and they add a lightness that makes the smoothie much more delicious in the minds of many people. This way you can add agave syrup and apples and have a sweet and green smoothie. It also follows with the saying that an apple a day keeps the doctor away. Apples are very beneficial for you and especially as a liquid like that.

Another key tip that people tend to forget is that green smoothies are always better fresh. When they spend any amount of time sitting in the fridge, the flavors ‘percolate’ and become much stronger. If you add any ingredient like agave or apple, that is drowned in the tartness of the greens. The taste becomes almost like vomit because of the acidity of the green that just grows over time. While a smoothie is absolutely delicious the first day, it is not so good the second or third.

If you do not think that you are a green smoothie person, you just have not found the right recipe yet!