Saturday, February 14th, 2009...8:54 pm
Back on Track for Workouts
Hi all,
This week was a pretty good week. I followed up my last week of four workout sessions with FIVE this week. We’ll see how things shake out on Monday for the the weigh-in, but at least I’m feeling a lot better about things since I’m getting my exercise in.
On Monday, Wednesday, and Friday I’m back on the One Hundred Pushups program. I only did two days of it the last week, so this week I started with “week 1″ again, but did all three days. Those same days I do two sets of jump rope as well.
Tuesday and Thursday I do the Matt Furey Combat Abs, then a set of Hindu Squats.
That’s it at this point. My workouts only take about 15 minutes, but I’ll ramp it up a bit more as my sets get longer and I add in some new exercises. The key to making the workouts happen this time has been my revised workout spreadsheet. I’ve put in a roadmap of what I want to do each day, including how many sets and reps, adding more each week. It’s helping me push to do what I’ve mapped out, instead of just wimping out when it gets hard.
Well see if I can keep up with it and what the impact is. Stay tuned!
2 Comments
February 16th, 2009 at 10:04 pm
How was the weigh-in today? You’ve been doing a great job with the exercise. I’m really proud of you!
February 17th, 2009 at 10:08 pm
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