I’m sure any health-aware individual has heard of antioxidants and how beneficial they are you to your body. Well, here is a great infographic on the different types of antioxidants and their roles in fighting for your health:
Time to lose that weight!
From the Blog
Jump Start Ways to Lose Weight
Lately, you might have been looking at yourself in the mirror and getting shocked by what you see. … [Read More...]
Lose Weight Without Even Dieting
Anyone who is anyone loses weight by dieting, right? Wrong. Dieting isn’t the only way to lose … [Read More...]
Capsicum and Why It ROCKS!
Capsicum is the name of the genus of tropical pepper crops that will develop in a multitude of sizes … [Read More...]
Getting Rid of the Last Few Pounds
I don't know about you but if you're like me I can lose weight pretty easy until I get down to the … [Read More...]
The Paleo Diet
Many people probably haven't heard about the Paleo diet, but it's actually not very new. In fact … [Read More...]
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About
I’m a young dad who found myself too fat for comfort and started from an all time high in weight and waist size. This blog will chronicle my battle back into shape. Subcribe to my rss feed to join me on my journey.
