Six days of exercise and an 80% reduction in treat intake and this is my #$%! reward:
Weight: 212.2 lbs.
Waist: 39.5 inches
Not too happy about this, but I keep telling myself that I must still be better off. Just wish the scale agreed. My experiment last week went pretty well. I hardly ate anything at all [...]
Okay, so after a couple weeks of exercising, I’m down half a pound. No, not even. 0.4 pounds. Good grief.
So, I thought I’d try an experiment. After dinner we get the kids ready for bed. I decided I’d get myself ready for bed at the same time, including brushing teeth. After that, I’m only allowed [...]
After another solid week of exercise, I’m down about half a pound:
Weight: 212 lbs.
Waist: 39.5 inches
I’d like to see that waistline shrink again, it’s been stagnant for quite a while, but maybe after another 5 pounds or so it’ll start to come down as well.
Hi all,
This week was a pretty good week. I followed up my last week of four workout sessions with FIVE this week. We’ll see how things shake out on Monday for the the weigh-in, but at least I’m feeling a lot better about things since I’m getting my exercise in.
On Monday, Wednesday, and Friday I’m [...]
Okay, so exercise *probably* isn’t worthless, but here’s my point:
Weight: 212.4 lbs.
Waist: 39.5 inches
No change. How annoying is that?!
I finally get myself organized and motivated to exercise FOUR times last week (yes, I WAS proud of myself). So, this week I started out with a great workout AND shoveled the driveway before my weigh-in, but [...]
