Experiment Continues… Failed to Drop a Pound

Six days of exercise and an 80% reduction in treat intake and this is my #$%! reward:

Weight: 212.2 lbs.
Waist: 39.5 inches

Not too happy about this, but I keep telling myself that I must still be better off.  Just wish the scale agreed.  My experiment last week went pretty well.  I hardly ate anything at all in the evenings and on Saturday, I decided to add another workout, just for good measure.

I’d like to believe that I’m somehow adding muscle mass at the rate I’m losing fat, but that just doesn’t seem very realistic.  Ugh.  I’ll try to keep this up again for this week and see what the results look like next Monday.

Experiment: No More Eating After Dinner

Okay, so after a couple weeks of exercising, I’m down half a pound.  No, not even.  0.4 pounds.  Good grief.

So, I thought I’d try an experiment.  After dinner we get the kids ready for bed.  I decided I’d get myself ready for bed at the same time, including brushing teeth.  After that, I’m only allowed to drink water.

Now, this might not seem like a big deal to some of you.  Maybe a lot of you already do this (i.e. don’t eat after dinner).  AP on the other hand, well… he likes to snack.  We’re not talking casual snacking either.  Let’s put it this way, if snacking were an Olympic sport, AP would be a contender for Gold!

It’s not that I can just eat a lot of crap.  I happen to have a super high tolerance for treats and snack food.  Along with that tolerance, I have a strategy that keeps me going through the most intense of snack-fests.  Alternate between sweet and salty.  Yes, my friends, that’s the secret.  Along with plenty of water, if you alternate between butter & salt popcorn (a huge bowl, the equivalent of two bags of microwave popcorn), and then about 10 mini-candybars, then back to chips and salsa, then back to a dozen cookies, then back to pretzels, then back to a pack of skittles, then… well, you get the idea.

I’d put a conservative estimate at 1,000 calories per outing.  And this is after dinner, before bed.  Not every night, and not always in true Olympic fashion, but let’s just say often enough and with more than enough that it’s time to put the freakin’ breaks on this snacker!

I’ll try this out for two weeks and see what the results are.  I’ll keep up the same exercise routine and keep ratcheting it up slowly.  We’ll see what the combo can deliver.  My guess is more than 0.4 pounds in two weeks.  Ugh.

Wish me luck!  (although this reduction in consumption won’t do anything to help the current economic crisis — think of all the lost snack food sales! — *sigh* oh well, I’ll have to find another way to stimulate the economy that doesn’t stimulate a muffin top)

Down about half a pound

After another solid week of exercise, I’m down about half a pound:

Weight: 212 lbs.
Waist: 39.5 inches

I’d like to see that waistline shrink again, it’s been stagnant for quite a while, but maybe after another 5 pounds or so it’ll start to come down as well.

Back on Track for Workouts

Hi all,

This week was a pretty good week.  I followed up my last week of four workout sessions with FIVE this week.  We’ll see how things shake out on Monday for the the weigh-in, but at least I’m feeling a lot better about things since I’m getting my exercise in.

On Monday, Wednesday, and Friday I’m back on the One Hundred Pushups program.  I only did two days of it the last week, so this week I started with “week 1″ again, but did all three days.  Those same days I do two sets of jump rope as well.

Tuesday and Thursday I do the Matt Furey Combat Abs, then a set of Hindu Squats.

That’s it at this point.  My workouts only take about 15 minutes, but I’ll ramp it up a bit more as my sets get longer and I add in some new exercises.  The key to making the workouts happen this time has been my revised workout spreadsheet.  I’ve put in a roadmap of what I want to do each day, including how many sets and reps, adding more each week.  It’s helping me push to do what I’ve mapped out, instead of just wimping out when it gets hard.

Well see if I can keep up with it and what the impact is.   Stay tuned!

Exercise is Worthless

Okay, so exercise *probably* isn’t worthless, but here’s my point:

Weight: 212.4 lbs.
Waist: 39.5 inches

No change.  How annoying is that?!

I finally get myself organized and motivated to exercise FOUR times last week (yes, I WAS proud of myself).  So, this week I started out with a great workout AND shoveled the driveway before my weigh-in, but no dice.  Not even a decimal point.  Oh well.  Maybe it had something to do with those 7 cookies I ate last night.  Or maybe it was the candy and chips I had the other night… dang it.

Well, I have yet to go UP this year.  I’ll take a flat week over an up week.  If I ever have an up week, I’ll have to ground myself 100% for that week from all treats.  I should do that anyway, but I don’t want to.  I’ll see if I can control myself a bit better this week and then keep the workouts going.