Alright! Finally a little movement. I had three good days of exercising last week and didn’t eat anything too crazy, so I was rewarded with this weekly weigh in:
Weight: 213.4 lbs.
Waist: 39.5 inches
I updated my progress chart, which is fun to see that it’s got an overall downward trend. I look forward to dropping below [...]
A few weeks ago I was joking about fat genes. Today, I thought I’d revisit the discussion and look at the link between DNA and health/nutrition by highlighting a Utah-based company I came across: Code Nutrition.
The cool thing about Code Nutrition is that they design vitamins that are unique to you, based on your one-of-a-kind [...]
Well, I’ve been trying to do better on the diet and exercise a bit more, and even though I haven’t lost much this week, it’s still heading in a good direction.
Weight: 215.4 lbs.
Waist: 39.5 inches
I’ll be ratcheting up the workouts this week a bit and see if I can keep up the downward trend.
Okay, so part of the reason why I need to drop 30 pounds is that every time I get the kids to bed at night, I stay up a little too late and LOVE to pound the junk food. Sometimes it’s chips and salsa, sometimes it’s candy, sometimes it’s popcorn, but nearly every night it’s [...]
So the waistline finally shrugged back off a half inch and brought me back under 40, to a “respectable” 39.5 inches – haha. The weight is ticking down ever so slightly again, so overall not a bad week.
Weight: 215.8 lbs.
Waist: 39.5 inches
This next week let’s see if I can lose a whole pound! I think [...]
