Monday came and I had decide that I couldn’t delay any longer. I had to ride my bike to work. I’m looking forward to the multiple benefits of biking… save gas ($), get in better shape, and I’ll be “stuck” at work, so I won’t go out to lunch so much — so, save more [...]
Apparently you CAN eat anything you want and be in great shape! All you have to do is keep up the training and competition schedule of the best Olympic swimmer in the world
Like I tell my wife, a body like mine doesn’t “just happen”… you’ve got to FEED it. Unfortunately, I missed the [...]
The bright spot in my first few weeks of training is that my waist has continued to shrink by half an inch a week. I give the credit to Combat Abs by Matt Furey.
Combat Abs is a training program that consists of 50 exercises that are done primarily with body weight only. The core of [...]
Okay, so the scale MUST be defective, right? After another week of increasing the exercise, I’m UP again. I guess I should be glad that this scale at least supports my weight and doesn’t break under the pressure of such a difficult task. So, this week’s weigh in looks something like…
Weight: 217 lbs.
Waist: 40 inches
The [...]
Last Saturday I went out and bought a bike from Sports Authority – basic “entry level” bike, but hey, I’m not a hard core biker and I’m on a budget (speaking of, check out mint.com if you haven’t yet. It’s a great online tool for managing personal finances and it’s FREE).
So the aspiration is that [...]
