Let’s face it, when you’re overweight, your own body weight is plenty to heave around to get a solid workout. So, this week I’m continuing to workout using Matt Furey’s combat conditioning and combat abs. Although MF’s programs go into much more depth, they each have a core set of basic exercises that I pretty [...]
Okay, good news to report on week 1. My body was absolutely shocked that I exerted it, and it responded by dropping 4 pounds and a half inch from the waist. As you’ve gathered, it’s time for the weekly weigh in…
Weight: 215 lbs.
Waist: 41 inches
How did I do it? I started out nice and easy, [...]
One of my dad’s favorite sayings to me as I was growing up was “it’ll catch up with you eventually”. He was usually referring to me being able to eat mass quantities of food and stay super thin. It’s tough to believe it when you’re 18, 6’2” and 165 lbs.
A few years later, [...]
Okay, with much fear and trepidation, I faced my first appointment with humiliation… and stepped on the scale and busted out my wife’s sewing tape measure… drum roll please…
Weight: 219 lbs.
Waist: 41.5 inches
Holy crap!!! Just to put that in perspective, I’m 6’3” tall. But seriously, whoa! Just as recently as the beginning [...]
Well, I think I established enough of a case in my last post to prove to myself it’s time to get serious and do something about dropping these pounds. I jokingly put on my Facebook profile last year that one of my hobbies was to see how long I could not exercise and stay under [...]
