1st Week of Maintenance

After doing the HCG Diet, there is a recommended 3 weeks of “maintenance” to keep the weight off.  After such a strict diet, it was hard to deal with the suggested maintenance routine and I opted for a simpler approach and ate whatever I wanted, but generally stayed away from late night snacks and OD’ing on candy and treats.

After one week trying to keep my diet sensible, I’ve managed to hold on…

Weight: 210.2 lbs.
Waist: 40″